Who We Are

At CrossFit Fuel, we are more than just a gym - we are a tight-knit fitness community dedicated to helping individuals of all fitness levels achieve their goals and transform their lives.

Our experienced coaches provide personalized attention and guidance, ensuring that you receive the support you need to succeed. We offer a diverse range of programs, including CrossFit, weightlifting, endurance training, and specialty workshops, allowing you to explore different training modalities and find what works best for you.

Beyond the workouts, our community is built on a foundation of support, encouragement, and camaraderie. We celebrate each other's victories, push each other to new heights, and hold each other accountable.

When you join CrossFit Fuel, you become part of a family that is committed to your success and well-being. Join us and experience the transformative power of our fitness community.

Meet the Team

  • As the owner and head coach of CrossFit Fuel, Lauren Rockett plays a pivotal role in shaping the success and culture of our fitness community. With her unwavering passion for fitness and extensive experience in the industry, Lauren leads by example and inspires our members to embrace their potential.

    As an owner, Lauren's vision and dedication are the driving forces behind the vibrant and welcoming atmosphere at CrossFit Fuel. She fosters a community that values inclusivity, support, and personal growth. Lauren's genuine care for each member is evident in her commitment to creating a safe and encouraging environment where individuals of all fitness levels feel empowered to push their boundaries.

    As a head coach, Lauren's expertise shines through her exceptional coaching skills. With years of experience in CrossFit, weightlifting, and functional fitness, she brings a wealth of knowledge to our programs. Lauren's coaching style is characterized by her ability to provide personalized attention, tailored programming modifications, and form corrections. She goes above and beyond to ensure that every member receives the guidance and support they need to succeeAs the owner and head coach of CrossFit Fuel, Lauren Rockett plays a pivotal role in shaping the success and culture of our fitness community. With her unwavering passion for fitness and extensive experience in the industry, Lauren leads by example and inspires our members to embrace their potential.

    As an owner, Lauren's vision and dedication are the driving forces behind the vibrant and welcoming atmosphere at CrossFit Fuel. She fosters a community that values inclusivity, support, and personal growth. Lauren's genuine care for each member is evident in her commitment to creating a safe and encouraging environment where individuals of all fitness levels feel empowered to push their boundaries.

    As a head coach, Lauren's expertise shines through her exceptional coaching skills. With years of experience in CrossFit, weightlifting, and functional fitness, she brings a wealth of knowledge to our programs. Lauren's coaching style is characterized by her ability to provide personalized attention, tailored programming modifications, and form corrections. She goes above and beyond to ensure that every member receives the guidance and support they need to succeed.

  • This guy needs no introduction, gets where water can't and rumour has it, he's known as 'The Handstand Guy'.

    Guy has amassed an array of coaching hours working in multiple CrossFit affiliates over the years and is here to help push you to be the best you! Whilst being a CrossFit Level 2 coach, Guy also specialises in gymnastics (with over 25 years experience) and loves to help work on your mindset in a workout too.

  • No stranger to the competition world (or our stories), currently holding the title of 'Europes Fittest Fireman' in the CrossFit Occupational Games 2 years running and being on the floor at numerous comps across the UK as an individual and team. Damo will be heading up the Comp Classes to share all the tips and tricks he's picked up along the way, for those wanting to take their training to the next level.

MEMBER TESTIMONIALS

  • I think the atmosphere is great! Even scaled athletes like me have tons of options which is incredible for the space. The coaching is top notch and the amount of drop ins turned members is so high, so it shows the box is very well ran.

  • Since walking through the doors of Crossfit Fuel on 1st June, my fitness journey has been nothing short of remarkable. A lot of credit undeniably goes to the dedicated and passionate owners who have crafted a space that not only challenges but also nurtures its members. Their hands-on approach, personal touch, and genuine care shine through in every session.

    That said, the inclusion of JSTs programming has been the cherry on top. Their expertise complements the owners' vision seamlessly, offering a synergy that’s both dynamic and effective.

    The results? Well, in just a couple

    Wholeheartedly recommended! 🌟🌟🌟🌟🌟

  • Positive, friendly, welcoming, and fun. Everyone’s working towards the same goal but at different rates and we support each other with coaches that care about you as people in the gym and away from the gym, making EVERYONE feel valued ❤️ X